Of waists, hips, coffee and grunts!

Now that all the eating and drinking is over and you’ve made your New Year resolutions, it’s good to read on! Waists and hips Before you any further, do go and get a measuring tape! Then get to work. Try answering the question: what’s your Waist-to-Hip Ratio (WHR)? Let’s begin:  First measure your waist at […]

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